Your body is the one place you’ll live in for your entire life—which means how you care for it matters. It supports you physically, emotionally, and mentally every single day, and yet it’s easy to overlook the importance of prevention until symptoms appear.
WHAT IS HEALTH MAINTENANCE & PREVENTION?
the balanced healing
approach is different
At Balanced Healing, we specialize in health maintenance and preventive care that helps you stay ahead of dysfunction. Your body has a “check engine” light—it just might not be obvious until you know how to read the signals. Through an integrative, holistic approach rooted in functional medicine and traditional Chinese medicine, we help you give your body the tools it needs to not just survive—but to thrive.
HOW HEALING IS DIFFERENT
AT BALANCED HEALING
If you don’t make time for wellness, you’ll eventually be forced to make time for illness—and illness is always more expensive, more exhausting, and more limiting.
juliann will help heal by:
Building resilient, balanced, and high-functioning health systems through personalized support and preventive care.
day to day
HEALTH MAINTENANCE
Daily health habits build the foundation for long-term wellness. This includes:
-
Eating a nutrient-dense, anti-inflammatory diet
-
Supplementing when needed to correct deficiencies
-
Moving your body regularly and appropriately for your lifestyle
-
Keeping detox and drainage pathways open to prevent toxin buildup
-
Prioritizing stress management, hydration, and sleep
Daily maintenance is about being proactive—not reactive—so your body gets what it needs to feel its best.
routine
PREVENTIVE VISITS
Just like your car needs periodic checkups, your body benefits from consistent oversight. Routine visits (monthly, quarterly, or seasonally depending on the individual) help us:
-
Catch potential imbalances early
-
Provide targeted support during stressful seasons
-
Adjust supplements or lifestyle strategies
-
Keep your immune and nervous systems in balance
annual
FUNCTIONAL WELLNESS REVIEW
Your annual "check engine" appointment is where we dive deep. This may include:
-
Running comprehensive bloodwork and/or functional labs
-
Reviewing hormonal balance, nutrient status, and inflammation markers
-
Assessing gut health, immune function, and metabolic activity
-
Creating or updating your personalized wellness protocol
We don’t just want your lab results to fall “within range” - we want them to be optimal so you can function at your highest potential.
Are you skipping the warning signs your body is sending you?
LET'S TALK:
HEALTH MAINTENANCE & PREVENTON
with juliann
